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HI! I'M SARAH.

I'm a writer and coach. I help highly sensitive women thrive – in life, in health, in business and in love. Are you highly sensitive? If so, you feel everything extremely deeply. Which can be both a good thing and a bad thing.  Once you know how to manage your sensitivity, you realise what a gift it actually is. And how do you do it? In a nutshell, with radical self-care. Which is about everything from eating right and getting enough downtime to having relationships that lift you and boundaries to keep out people and situations that drain you. Stick around and I'll show you how...