Really? It’s been over a month since I last wrote on here?
I’ve been rushed off my feet with other things but I’ve missed sharing my musings with you, and I saw a newly published report this morning that I had to comment on.
Avocado is loaded with healthy fats and potassium, and it’s a great source of B vitamins and vitamin E. It helps your body absorb fat-soluble nutrients, it’s anti-inflammatory and has been shown in studies to improve liver health.
It may seem incredible in this day and age, but the position of the orthodox medical world is that diet can’t reverse disease. That it can play a role in preventing disease is no longer controversial.
What I am going to share with you today might sound somewhat “far out”, but bear with me…
For those of us in the northern hemisphere, today is the autumn equinox (it’s the spring equinox in the southern).
Potassium broth is a feature of many health and healing regimes. It’s cheap and easy to make, and the following benefits make it a great health tonic to have on hand, especially as the days get colder and the nights longer:
Sarah here – just to let you know that yes, I’m still alive.
And I’m delighted to break my long silence on here with something really special: the first part of nutritional therapist Niki Gratrix’s new article, ‘How and why to go gluten-free’.
My love affair with matcha continues.
In this recent article I wrote about the top 12 health benefits of green tea, and why matcha is the best kind to choose.
Today I want to tell you about the super-easy and best-ever face mask I’ve been making using matcha powder.
Today I want to tell you about a new book I highly recommend – The Whole Body Solution by Max Tuck.
It was a real honour when Max asked me to write the foreword, and with her permission I am including it here in order to share with you my musings on what this unique book has to offer:
Today I want to tell you about an energising, beautifying, health-promoting substance that costs just pennies per day and takes just seconds to prepare: matcha green tea.
By Rosi Price.
This is my third stay in Ischia, a small island in the Bay of Naples. I’ve been keeping this place a secret, but the time has come for me to share it. This must be one of the healthiest places in the world, and yet no one seems to know about it!